Day: February 18, 2021


Almonds: Nutritional Value And Calories

Despite their small size, almonds are great allies for health. Among other benefits, they provide us with a large amount of healthy fats, vegetable proteins and fiber. And not only that, but also trace elements, minerals and vitamins, especially magnesium, calcium, iron, vitamin E and vitamin B. They therefore have a high energy density. Almonds are not exactly […]

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