Almonds: Nutritional Value And Calories

Almonds: Nutritional Value And Calories

Despite their small size, almonds are great allies for health. Among other benefits, they provide us with a large amount of healthy fats, vegetable proteins and fiber. And not only that, but also trace elements, minerals and vitamins, especially magnesium, calcium, iron, vitamin E and vitamin B. They therefore have a high energy density.

Almonds are not exactly low in calories, but they provide many health benefits, so do not worry about fats and do not hesitate to incorporate them into your dishes or use them to snack between meals. Health authorities recommend consuming around 25 g per day, more or less a handful, which is equivalent to about 147 calories.

It should also be noted that scientists have discovered that the human body is not able to digest all the fats that almonds contain, because the body rejects a part of the calories. Have you already fallen in love with them or do you need more reasons?

The high fat content of almonds does not present, therefore, disadvantages for health, but quite the opposite, because they contain almost only unsaturated fatty acids, necessary for the body. In fact, almonds lower the level of total cholesterol and the level of LDL cholesterol, also known as bad cholesterol.

Why Are Almonds Healthy?

Almonds are an excellent component of a balanced and complete diet. According to experts, the consumption of this dried fruit also helps reduce the risk of contracting coronary artery diseases. This may be due to the polyphenols, fiber, and fatty acids they contain.

Furthermore, it seems that eating almonds also has positive effects on blood lipids. A study published by American scientists explains the benefits of mixing almonds, dark chocolate and cocoa. In fact, the study shows that in subjects who consumed this food combination daily for four weeks, the level of lipids in the blood decreased and the synthesis of lipoproteins increased. Bear in mind, of course, that you have to compensate on the other hand for the caloric intake of this type of diet.

Want even more health benefits? Well, as we have said before at nutstop.com, almonds have a lot of vitamin E, an essential antioxidant that intercepts free radicals and protects the immune system. Nor should we forget about the minerals present in almonds, especially calcium, potassium and magnesium, which help preserve the nervous and muscular systems.

The intestine also benefits from the properties of almonds, since their fiber content promotes digestion and reduces inflammation. In fact, it appears that they contain prebiotic properties, thereby contributing to the preservation of the intestinal flora.

 

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